Winter Athletic Training and Pitching Camp
Do you want to..
- Get Stronger? Be more Athletic?
- Throw Harder? Protect your arm?
- Be a better baseball player?
If YES, this is program is right for you!
1 hour 30 minutes each session
2 slots: 5:00 pm or 6:30 pm
Week 1 - 11/9
Week 2 - 11/16
Week 3 - 11/30
Week 4 - 12/7
Week 5 - 12/14
Sign up here:
The Legends 2023 Winter Athletic Training and Pitching Clinic will be 45 minutes of Athletic Training and 45 minutes of Pitching Mechanics with Arm Care. The camp will include:
Ladder work and hurdles to develop footwork and agility
Active/Dynamic workouts to increase athleticism and body control
Medicine ball – strength and conditioning
Arm Care - Bands and stretching
Throwing mechanics to throw hard and safe
Pitching drills for more accuracy and speed
Mental approach of Pitching with Competition