2021 Training Programs
All February/March programs are full and have started. Check back in March for future instruction.
Legends Agility, Strength, Skills and Hitting 2021
Do you want to?
Get Stronger? Be more Agile? Have better balance and Footwork? Throw Harder? Be a better Baseball Player?
This program will help you do all those things.
Each session will include:
Ladder work and hurdles to develop footwork and agility
Active/Dynamic workouts, including hamstring activation, stretching and lunges
Medicine ball wall series – strength and conditioning
Arm Care – Arm Circles
Throwing techniques to throw the ball correctly in all facets of game
Fielding/Footwork for all positions
Hitting - Hit the ball harder and more consistently