Do you want to?

Get Stronger?  Be more Agile?  Have better balance and Footwork?  Throw Harder?  Protect your arm while getting stronger/better?  Pitch STRIKES?

This program will help you do all those things.

 

Each session will include:

  1. Ladder work and hurdles to develop footwork and agility

  2. Active/Dynamic workouts, including hamstring activation, stretching and lunges

  3. Medicine ball wall series – strength and conditioning

  4. Arm Care – Arm Circles and weighted balls

  5. Throwing techniques to throw the ball correctly in all facets of game

  6. Pitching techniques and throwing techniques for more accuracy and speed

  7. Bullpens – working both windup and stretch

  8. Post throwing arm care

Our goal for pitchers is to Throw Hard STRIKES.  Our goal for all players it to get more agile, stronger and be better athletes.

4 Sessions – 6 hours of training - $100 total for 4 Sessions

Space is limited to 12 players per session.  This is a new, unique experience for our region, incorporating national programs that will help transform baseball players.

 

Mondays: 9/20, 9/27, 10/4, 10/11

$100 for 4 sessions.  6 Hours of Instruction

Legends Academy
1338 South Valentia St. #175 Denver 80247

Legends_L_Gold_Large.png