Do you want to?
Get Stronger? Be more Agile? Have better balance and Footwork? Throw Harder? Protect your arm while getting stronger/better? Pitch STRIKES?
This program will help you do all those things.
Each session will include:
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Ladder work and hurdles to develop footwork and agility
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Active/Dynamic workouts, including hamstring activation, stretching and lunges
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Medicine ball wall series – strength and conditioning
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Arm Care – Arm Circles and weighted balls
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Throwing techniques to throw the ball correctly in all facets of game
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Pitching techniques and throwing techniques for more accuracy and speed
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Bullpens – working both windup and stretch
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Post throwing arm care
Our goal for pitchers is to Throw Hard STRIKES. Our goal for all players it to get more agile, stronger and be better athletes.
4 Sessions – 6 hours of training - $90 total for 4 Sessions
Space is limited to 12 players per session. This is a new, unique experience for our region, incorporating national programs that will help transform baseball players.
Sessions:
Mondays 5:30p (All Ages 9+)
8/12, 8/19, 8/26, 9/2
Mondays 7:00p (11-15 year Olds)
8/12, 8/19, 8/26, 9/2
Wednesdays 5:30pm (All Ages 9+)
8/14, 8/21, 8/28, 9/4
Wednesdays 7:00pm (11-15 year Olds)
8/14, 8/21, 8/28, 9/4
